...being kind to ourselves :-) Sometimes the way we are feeling has such a profound effect on how we are acting and what we are thinking that we just have to stop and say 'I need to get happy to make everything ok'.
How many times do we shout at our kids or our Husband because we are feeling bad in some way? Stressed because of work or some other incident, impatient because we are in a rush, down in the dumps because we feel bad about the way we look. This is definitely something I have been able to identify with in the last few years. When I am feeling good, everything runs smoothly. Without this 'even keel' feeling inside me life becomes so much more challenging.
It's about recognising that things aren't perfect - maybe you're doing too much or thinking too much or you're not Superwoman - but it's ok to feel like this. If you can accept that feeling and say 'It's ok because I'm only human and today is a new day' then sometimes it becomes easier to move on and be happy. And when you're happy don't things just flow much more smoothly around you? :-)
Gemma x
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