The season of change

It feels like we’ve been catapulted into autumn this past week or two.  Anyone else noticed this?   As summer gives way to autumn, nights are drawing in and the temperature is decidedly chilly in the evenings.   I’m reaching for a throw and hot water bottle – lighting candles and snuggling up with a mug of hot chocolate.  The beginnings of the transition to autumn seem to have come around so quickly – my mind is drifting back to the beginning of summer – how did it pass so quickly?!

Nurturing, warming soups are back on the menu (welcome back red lentils)  and I’ve been blackberry picking, something I love to do. There’s something delicious about foraging for free food and rustling up a delicious apple and blackberry crumble – as well as freezing several trays of blackberries for the winter months.  All very satisfying and an essential part of my own autumn ritual.


After the active summer period, tending our gardens, traveling, holidays and generally being out and about enjoying the balmy long summer days, autumn signals a transition time – slowing down, resting, recuperating and preparing for those colder winter months.

Autumn has its own beauty of course. Glorious colours as nature puts on a final colourful display before leaves fall and growth becomes dormant. I get out into the countryside as much as possible and drink in those heady colours, collect conkers and pine cones (for my grandchildren of course - or at least that’s my excuse!).  I see wild creatures scurrying about – squirrels busily burying their finds and birds feeding on wild berries – a bit like my foraging, an instinctive desire to store the harvest before the cooler winter months.

So there are positive things to be enjoyed at this time as we make the most of the remaining relatively warm autumn days (yes ok, the last few days have been decidedly chilly!). Such abundance of berries and fruits to feast on, and store away, before the oncoming darker, colder months.



Taking time out - even 5 minutes of deep breaths and feeling where my body is tensed, gently stretching it out, can help us feel more present and savour the moment instead of our minds racing ahead. Try it.

Maybe I’m putting a positive spin on this although I do find something magical with every season.  Yes, I have to adjust to the shortening days - sometimes reluctantly - but there is also something for me that is  'New Yearish' about September and starting again with a fresh outlook.  Perhaps that's down to years of study first as a mature student and then teacher - so September has meant a new start for me for some time.

This year, for me,  autumn brings the start of a new training course, another group of students to teach and preparing for a busy Seashack season as we move through the rebranding process and naturally evolve.

I'm feeling grateful for having experienced the spring freshness, the uplifting birdsong and signs of new life, the balmy summer days and my wonderful Hebridean adventure and now the circle continues into a slower and more reflective period, loudly interrupted by the Christmas extravaganza of course then back to reflection and planning for another year.

The circle of life......simply amazing.

Shirley x